Collagen is a protein that is found in the body and is responsible for the structural integrity of connective tissues. It can be found in muscles, bones, skin, tendons, and ligaments.
As we age, our collagen production decreases, which can lead to joint pain, wrinkles, and other signs of aging. That’s why many people are turning to collagen supplements to help improve their health. In this article, we will discuss six benefits of taking collagen supplements!
Health Benefits of Collagen Supplements
Collagen supplements are becoming increasingly popular as people learn about their health benefits. Here are some of the top health benefits of collagen supplements.
#1 – May Improve Skin Health
One of the most well-known benefits of collagen is its ability to improve skin health. Collagen is a major component of the skin, so it makes sense that supplementing with it can help to reduce wrinkles and improve overall skin appearance.
A study published in 2015 found that participants who took a collagen supplement for eight weeks had significant improvements in skin elasticity and moisture.
Another study published in 2016 found that taking a collagen supplement can help to reduce the appearance of cellulite.
#2 – May Relieve Joint Pain
If you suffer from joint pain, you may be able to find relief by taking collagen supplements. Collagen is the main protein found in connective tissues like tendons and ligaments. It’s also a major component of cartilage, which is the tissue that cushions your joints.
Studies have shown that collagen can help to reduce the symptoms of arthritis and other forms of joint pain. In one study, participants who took a collagen supplement for six months had significant improvements in pain and physical function.
Other studies have shown that collagen can help to reduce the stiffness and soreness associated with exercise. This makes sense because collagen is responsible for repairing the tissue damaged during exercise.
#3 – May Prevent Bone Loss
As we age, our bones start to break down more quickly than they can be repaired. This leads to a condition called osteoporosis, which is characterized by thinning bones and an increased risk of fractures.
Collagen plays an important role in bone health because it helps to keep bones strong and healthy. Studies have shown that taking collagen supplements can help to reduce the rate of bone loss and improve bone density.
What’s more, collagen may also help to prevent osteoporosis-related fractures. One study found that women who took a collagen supplement experienced a significant reduction in the number of hip fractures over a period of three years.
#4 – May Boost Muscle Mass
In addition to its benefits for bone health, collagen may also help to increase muscle mass. One study found that people who took a collagen supplement experienced a significant increase in muscle mass over a period of 12 weeks.
What’s more, the participants who took collagen also experienced a greater decrease in body fat percentage and an increase in muscle strength.
Collagen supplements may also help to reduce the risk of exercise-related injuries. One study found that people who took a collagen supplement before and after exercising had a significantly lower risk of developing exercise-related injuries than those who did not take a supplement.
#5 – May Promote Heart Health
Collagen supplements have also been shown to promote heart health. One study found that people who took a collagen supplement had a significantly lower risk of developing cardiovascular disease than those who did not take a supplement.
Another study found that people who took a collagen supplement had a significantly lower risk of developing coronary heart disease than those who did not take a supplement.
Both of these studies suggest that collagen supplements may help to protect against heart disease.
#6 – May Boost Energy Levels
Some people report feeling more energetic after taking collagen supplements. One theory is that collagen may help to improve mitochondrial function. Mitochondria are responsible for producing energy in cells, and some research suggests that collagen may help to improve mitochondrial function.
A small study found that people who took a collagen supplement had significantly higher levels of energy than those who did not take a supplement. While more research is needed, these findings suggest that collagen supplements may help to improve energy levels.
Side Effects of Collagen Supplements
Collagen supplements are generally considered safe. Some people may experience side effects, such as bloating, gas, or nausea. These side effects are usually mild and temporary. If you experience any severe or persistent side effects, stop taking collagen supplements and talk to your doctor.
While more research is needed on the potential benefits of collagen supplements, they are generally considered safe. If you experience any side effects, stop taking collagen supplements and talk to your doctor.
Conclusion
Collagen supplements offer a wide range of health benefits that can improve your overall quality of life. If you’re looking for an easy way to get more collagen in your diet, consider taking a supplement. Collagen supplements are available at most pharmacies and online retailers. Have you tried taking collagen supplements? What has been your experience?
