Tea is a delicious and refreshing drink that has many health benefits. Not only does tea help keep you hydrated, but it can also help soothe your stomach if you are feeling sick or bloated.
In this article, we will discuss 11 different teas that are great for digestion. These teas are all easy to find and make, and they taste great! So if you are looking for a way to improve your digestion, be sure to try out some of these delicious teas!
Green Tea – Promotes Overall Digestion
Green tea is renowned for its numerous health benefits, including its ability to promote overall digestion. This tea contains polyphenols, which are plant-based chemicals that have been shown to increase the production of stomach acids. These stomach acids are essential for breaking down food and facilitating nutrient absorption.
In addition, green tea also contains catechins, another type of plant-based chemical that has been shown to boost the activity of digestive enzymes. These enzymes help to further break down food and allow the body to better absorb nutrients. As a result, drinking green tea on a regular basis can help to improve overall digestion.
Not only does it contain polyphenols and catechins, two powerful plant-based chemicals that aid in digestion, but it is also low in caffeine. This makes it an ideal beverage for those who are sensitive to caffeine but still want to enjoy the benefits of green tea.
Ginger Tea – Alleviates Nausea And Cramps
For centuries, ginger has been used as a natural remedy for stomach discomfort. Modern science has confirmed that ginger tea can help to alleviate nausea and cramps. Studies have shown that ginger tea can help to reduce inflammation in the digestive tract, making it an effective treatment for conditions like irritable bowel syndrome.
In addition, ginger tea can help to reduce the severity of morning sickness and motion sickness. The best way to enjoy the benefits of ginger tea is to steep freshly grated ginger in hot water for several minutes. If you find the taste of raw ginger too strong, you can add a bit of honey or lemon juice to taste. Drinking ginger tea on a regular basis can help to keep your digestive system functioning smoothly.
Peppermint Tea – Reduces Stomach Pain
Tea has long been touted as a herbal remedy for stomach pain, and peppermint tea is no exception. Peppermint tea is thought to be especially helpful in easing digestion and reducing stomach pain. The main active ingredient in peppermint, menthol, is known to have a soothing effect on the digestive tract.
In addition, peppermint tea can help to relieve gas and bloating. When taken after a meal, peppermint tea can help to promote healthy digestion and reduce stomach pain. For best results, drink one or two cups of tea after meals. Peppermint tea is generally safe for most people, but it can cause heartburn in some people. If you experience heartburn after drinking peppermint tea, try adding a small amount of honey to sweeten the tea for a digestion taste.
Black Tea – Boosts Healthy Gut Bacteria and Immunity
According to a recent study, black tea may be good for your gut health. Researchers found that tea polyphenols, a type of antioxidant found in black tea, can help to increase the growth of healthy gut bacteria. In addition, the study found that tea polyphenols can also help to improve gut barrier function and reduce inflammation.
These findings suggest that black tea may be beneficial for those with digestive issues, such as irritable bowel syndrome. In addition to its potential benefits for gut health, black tea is also a good source of antioxidants and has been shown to boost immunity. So if you’re looking for a healthy beverage to add to your diet, black tea is a great choice.
Licorice Root Tea – Prevents Ulcers and Stomach Pain
For centuries, licorice root tea has been used as a remedy for stomach pain and indigestion. The active ingredient in licorice root, glycyrrhizin, is thought to stimulate the production of mucus, which helps to protect the stomach lining from acids.
Licorice root tea is also a good source of antioxidants, which can help to reduce inflammation. In addition, studies have shown that licorice root tea can help to inhibit the growth of Helicobacter pylori, a bacteria that is associated with ulcers. As a result, drinking licorice root tea on a regular basis may help to prevent ulcers and reduce stomach pain.
Oolong Tea – Alleviates Acid Reflux
According to Traditional Chinese Medicine, tea helps promote digestion and prevents bloating. Oolong tea is a type of tea that falls somewhere between green tea and black tea in terms of oxidation. This oxidation process gives oolong tea its characteristic flavor profile, which is often described as being fruity and floral. In terms of its health benefits, oolong tea has been shown to reduce the symptoms of acid reflux.
One study showed that subjects who drank oolong tea experienced a significant reduction in the frequency of heartburn and belching. In addition, oolong tea has also been shown to help improve digestion by helping the body to break down fat. As a result, oolong tea may be an effective way to alleviate the symptoms of acid reflux.
Chamomile Tea – Soothes
Chamomile tea is a type of herbal tea that is brewed using chamomile flowers. This tea has a number of potential health benefits, including aiding digestion, reducing inflammation, and helping to improve sleep quality. Chamomile tea is brewed using dried chamomile flowers. The tea has a subtle, floral flavor with hints of apple.
Chamomile tea can be enjoyed hot or cold. Chamomile tea is thought to aid digestion by helping to relax the smooth muscles in the digestive tract. This can help to reduce cramping, bloating, and gas. Chamomile tea is also a source of antioxidants, which can help to reduce inflammation throughout the body.
In addition, chamomile tea contains compounds that have sedative effects, making it a popular choice for promoting sleep. Chamomile tea is generally considered safe for most people to consume. However, some people may be allergic to chamomile. Chamomile tea is a refreshing and flavorful beverage that may offer a variety of health benefits.
Chai Tea – Streamlines Digestion
Chai tea is a type of tea that has been used for centuries in India to aid in digestion. The tea is made by boiling tea leaves, spices, and water together and then straining. The tea can be enjoyed plain or with milk and sugar added.
Chai tea is thought to be helpful in digestion because of the spices it contains. These spices include ginger, cardamom, cloves, and cinnamon. They work together to stimulate the production of gastric juices, which help to break down food and make the absorption of nutrients easier.
In addition, the warmth of the tea helps to relax the muscles of the digestive tract, making it easier for waste to move through the system. For these reasons, chai tea is an excellent choice for those looking for a natural way to improve their digestion.
Pu-erh Tea – Boost Healthy Gut Bacteria
Pu-erh tea is a type of tea that originates from China. It is made from fermented and aged tea leaves, and it has a distinct earthy flavor. This tea is known for its ability to Aid in digestion, and it is often consumed after meals. Numerous studies have shown that pu-erh tea can help to boost the growth of healthy gut bacteria. This is due to the tea’s polyphenol content, which acts as a prebiotic and helps to feed beneficial bacteria.
What’s more, pu-erh tea has been shown to inhibit the growth of harmful bacteria, making it an excellent choice for those looking to maintain a healthy gut microbiome. So if you’re looking for a tea that’s not only delicious but also good for your digestion, be sure to give pu-erh tea a try.
Dandelion Root Tea – Reduces Cramps
Dandelion tea is a classic herbal tea that has been used for centuries to promote digestion. The tea is brewed using the root of the dandelion plant, which is rich in nutrients and phytochemicals. Dandelion tea has a slightly bitter taste, but this can be balanced by adding sweeteners like honey or sugar.
The tea is thought to work by stimulating the digestive system and promoting the production of bile. This helps to break down fat and promote regularity. Dandelion tea is also a natural diuretic, which can help to reduce bloating and water retention. For best results, drink dandelion tea before meals or when you are experiencing digestive distress.
Senna Tea – Alleviates Constipation
Senna tea is a popular herbal tea used to alleviate constipation. The Senna leaves and pods have been used for centuries in traditional medicine to treat digestive disorders. The tea works by stimulating the bowels and promoting regularity. Senna tea is generally safe for most adults when consumed in moderation.
However, it should be avoided by pregnant women and young children. Those with gastrointestinal disorders should also consult a healthcare provider before drinking senna tea. While it is generally safe, senna tea can cause cramping, bloating, and diarrhea if consumed in large amounts. For best results, drink one cup of tea per day until you achieve the desired effect. Remember to listen to your body and stop consuming the tea if you experience any adverse effects.
If you are looking for relief from indigestion, stomach cramps, or nausea, one of these 11 teas may be able to help. Tea is a soothing and comforting drink that can provide relief when your stomach is upset. So next time you have an upset stomach, try drinking a cup of tea instead of reaching for the Tums. What’s your favorite tea for digestion?