It’s no secret that citrus fruits are packed with nutrients that are beneficial to our health. But did you know that the peels of these fruits offer even more health benefits?
Citrus peels contain high levels of Vitamin C, antioxidants, and other nutrients that can improve our skin health. In this article, we will discuss the benefits of citrus peels and provide some tips on how to use them for healthy skin!
Is Citrus Peel Good For Your Skin?
Usually, after extracting the juice from lemon and oranges, people throw away the peels. However, these peels are actually rich in nutrients that can be beneficial for our skin. Citrus peels contain high levels of Vitamin C, which is essential for collagen production. Collagen is a protein that helps to keep our skin looking young and healthy.
In addition to Vitamin C, citrus peels also contain antioxidants and other nutrients that can help to protect our skin from damage. The antioxidants in citrus peels can help to fight against free radicals, which are harmful molecules that can cause premature aging of the skin.
Ways to Use Citrus Peels for Healthy Skin
There are many ways that you can use citrus peels to improve your skin health. Here are a few ideas:
- Make a homemade facial scrub by mixing equal parts lemon peel and sugar. Gently massage the scrub onto your face in a circular motion, then rinse with warm water.
- Add orange peels to your bathtub for a relaxing and refreshing experience. The citrus oils will help to rejuvenate your skin.
- Make a DIY body lotion by mixing together lemon peel, olive oil, and beeswax. Apply the lotion to your skin after bathing for soft and healthy skin.
- Create a homemade facial mask by combining mashed banana, orange peel, and honey. Apply the mask to your face and leave on for 20 minutes before rinsing with warm water.
Benefits Of Using Citrus Peels For Healthy Skin
There are a number of benefits to using citrus peels for healthy skin. Here are some of top benefits you may want to know:
#1 – Reduces Acne Breakout
One of the benefits of using citrus peels is that it can help to reduce acne breakout. The citrus acids present in the peels will help to kill off bacteria that cause acne.
To use this method, simply rub a lemon or orange peel on the areas of your face prone to breakouts. Leave it on for a few minutes before rinsing off with warm water.
You can also make a face mask by mixing together equal parts citrus peel, yogurt, and honey. Apply the mask to your face and leave on for 20 minutes before rinsing with warm water.
#2 – Fights Pigmentation
Citrus peels can also help to fight pigmentation. The Vitamin C present in citrus fruits will help to lighten dark spots on your skin.
To use this method, rub a lemon or orange peel on the areas of your face prone to pigmentation. Leave it on for a few minutes before rinsing off with warm water.
You can also make a face mask by mixing together equal parts citrus peel, yogurt, and honey. Apply the mask to your face and leave on for 20 minutes before rinsing with warm water.
#3 – Reduces Ageing Signs
Citrus peels can help to reduce the signs of aging. The antioxidants present in citrus fruits will help to fight off free radicals that cause wrinkles and fine lines.
To use this method, mix together equal parts citrus peel and olive oil. Apply the mixture to your face and leave on for 20 minutes before rinsing with warm water.
You can also add a few drops of lemon or orange peel essential oil to your regular moisturizer and apply it to your face and neck every day.
Tips & Precautions While Using Citrus Peel
When using citrus peel on your skin, it is important to take some precautions.
- Do a patch test before using any new product on your skin.
- If you have sensitive skin, avoid using essential oils.
- If you are going out in the sun, always apply sunscreen as citrus fruits make your skin more susceptible to sunburns.
- Avoid using citrus peels if you have open wounds or cuts on your skin.
- If you experience any irritation, discontinue use immediately.
Conclusion
Citrus peels can be a great way to get your daily dose of Vitamin C, as well as other nutrients that are beneficial for the skin. By following the tips in this article, you can start using citrus peels in your own skincare routine and enjoy all the benefits they have to offer. Have you tried any of these methods? What has been your experience? Let us know in the comments below!
